hair skin nails vitamins guide
Best Hair, Skin and Nails Vitamins Guide

Best Hair, Skin & Nails Vitamins Australia

Using the best hair, skin and nails vitamins is so effective in helping achieve our beauty goals of luscious hair, clear luminous skin and strong healthy nails.

Sometimes our own DNA, diet and topical beauty treatments just aren’t enough to deliver the results we want. We may be deficient in certain nutrients, have various medical conditions, have undergone recent surgery (general anesthetics are the worst for our hair, skin and nails) or be taking antibiotics or other medication that results in our hair, skin and nails suffering.

In these circumstances using a hair, skin and nails supplement can be our saviour!

I started using a hair, skin and nail vitamin because my nails were brittle and constantly breaking and splitting. Since taking this beauty vitamin for the past 8 months my nails are so much stronger and no longer chip or split!  

Click HERE to see my personal favourite hair, skin and nails vitamin.

One of the most often asked questions regarding beauty supplements is how do you know what is the best hair, skin and nail vitamin to suit your needs? What is worth buying and what isn’t?

To help you determine which beauty vitamins are the best for you I have compiled the following comprehensive guide to the best hair, skin and nails vitamins.

Best Hair, Skin and Nails Vitamins Comparison Chart

This best hair, skin and nails vitamins Australia table enables you to compare the quantity, form, recommended serving & key ingredients of the best hair, skin and nails supplements currently available in Australia to help you choose the best beauty supplement for your specific needs.

Click on the links for current prices & to check out the whole list of exact ingredients in each vitamin.
PRODUCT IMAGEQUANTITY &
FORMAT
RECOMMENDED
SERVING
KEY
INGREDIENTS
(in A-Z order)
PRICE
Blackmores
Nails, Hair & Skin
Blackmores Nails, Hair & Skin120 TabletsOne tablet per dayBiotin
Horsetail
Silica
Vitamin B5
Vitamin C
Zinc
See Price Here
Swisse
Ultiboost
Hair Skin Nails+
Swisse Ultiboost Hair Skin Nails+100 TabletsOne tablet per dayBiotin
Iron
Silicon
St Mary's Thistle
Vitamin C
Zinc
See Price Here
Nature's Way
Hair Skin & Nails
VitaGummies
Nature's Way Hair Skin & Nails VitaGummies60 Berry
Flavoured Gummies
Two gummies
per day
Biotin
Vitamin C
Vitamin E
Zinc
See Price Here
Caruso's
Super Collagen Builder
Hair Skin Nails
Caruso's Super Collagen Builder Hair Skin Nails500ml Pomegranate
Flavour Liquid
10ml once per dayAstaxanthin
Biotin
French Marine
- Pine Bark
Silicon
Vitamin C
See Price Here
Nature's Way
Beauty Collagen
Berry Gummies
Nature's Way Beauty Collagen Berry Gummies40 Berry
Flavoured Gummies
Three gummies
per day
Collagen (Verisol
23%)
See Price Here
Nature's Way
Beauty Collagen
Liquid
Nature's Way Beauty Collagen Liquid500ml Apple
Flavoured Liquid
25ml per dayCollagen Peptide -
(Verisol B 10%)
Vitamin E
See Price Here
Bioglan
Inner Glow
Beauty Powder
Bioglan Inner Glow Beauty Powder100g Powder
2 tsp (10g) per day
(Needs to be
dissolved in 200ml
water)
Hydrolysed -
Collagen (27.6%)
Natural Vitamin C
Zinc
See Price Here
Beauty Boosters
Glow Getter
Beauty Boosters Glow Getter60 TabletsOne tablet per day
with meals
Biotin
Riboflavin
Silicon
Vitamin B5
Zinc
See Price Here
 

Different Vitamin Format Advantages & Disadvantages

Hair, skin and nails vitamins come in a variety of different formats including tablet, gummy, liquid and powder.

There is no one perfect beauty vitamin format. It really depends on the individual taking the vitamin. By knowing the advantages and disadvantages of each different hair, skin & nails formula, it will be easier for you to zero in on which format and which vitamin is best for you.

Vitamin Tablets For Hair, Skin and Nails

In hair, skin and nails tablets the active ingredients are combined with another substance and pressed into a round or oval solid shape.

Advantages of tablets:

  • most cost effective as they are cheaper to manufacture than other formats
  • most shelf stable choice
  • retain their potency over a longer time than liquids & powders.

Disadvantages of tablets:Blackmores hair skin nails

  • can be hard for some people to swallow.

The best tablets for hair, skin and nails include:

Gummy Hair, Skin and Nails Vitamins

Gummy hair, skin and nails vitamins are also known as chewable hair, skin and nails vitamins. As their names suggest they are in the form of a chewable gummy.

Advantages of gummies:hair skin nails formula gummies

  • best for those people who really can’t swallow tablets
  • they don’t look like medicines

Disadvantages of gummies:

  • always cost more than tablets
  • tend to be lower potency when compared to products in a tablet form
  • usually have some sugar and flavourings added which some health conscious people try to avoid.

The best gummy hair, skin and nails vitamins include:

Liquid Vitamins For Hair, Skin and Nails

In hair, skin and nails liquid vitamins the active part of the vitamin is combined with a liquid.

Advantages of liquid:hair skin nails formula liquid

  • easy for most people to take

Disadvantages of liquid:

  • usually more expensive
  • shorter shelf life than other formats
  • heavier to transport
  • not as portable as tablets & gummies
  • doseage needs to be measured out each time
  • often have some sugar and flavouring added which some health conscious people try to avoid.

The best liquid hair, skin and nails vitamins include:

Powder Hair, Skin and Nails Vitamins

Powdered vitamin formats usually need to be mixed with liquids or sometimes can be sprinkled over other foods.

Advantages of powder:hair skin nails formula powder

  • easier to swallow when mixed with a liquid than tablets

Disadvantages of powder

  • less convenient to use as the right amount of powder needs to be measured out
  • also less convenient as the powder needs to be mixed into a liquid.

The best powder vitamin for hair, skin and nails is:

Best Hair, Skin & Nails Vitamins Australia
Best Hair, Skin and Nails Vitamins

Best Hair, Skin and Nails Vitamins Key Ingredients & Their Beauty Benefits

The recommended best hair, skin and nails vitamins in the above chart all include a variety of key ingredients which have different hair, skin and nails beauty benefits.

To assist you to choose which vitamin is best for your beauty needs I have compiled an alphabetical list of all the key ingredients and their beauty benefits.

Astaxanthin

Astaxanthin is a powerful antioxidant. It helps fight free radicals and may help skin health and support the moisture content of your skin. It may also assist with wrinkles and skin elasticity by protecting the skin.

Biotin

Biotin is an amazing and powerful ingredient. It maintains healthy hair, nails and skin and it stimulates hair and nail growth. Biotin maintains hair health by assisting to regulate scalp oil production. It also helps reduce hair loss. Biotin is a key ingredient in vitamins good for hair growth and strength.

Biotin assists in improving the condition of soft brittle nails. It can also help achieve glowing, wrinkle free skin.
Vitamins containing biotin are the best vitamins for healthy nails, the best vitamins for nail growth and strength, the best vitamins for hair strength and growth, and also the best vitamins for hair regrowth.
Best vitamins for healthy nails
Best Vitamins For Healthy Nails

Collagen

Collagen makes up 75% of our skin, 90% of our ligaments and 3% of our bones. It is a vital functioning protein in our bodies.

Collagen is responsible for our skin’s elasticity. It is known to give our skin a radiant and vibrant boost.

When we are young we have an abundance of collagen resulting in our skin being taut and feeling soft, smooth and supple. As we age our collagen may decline and our ability to produce collagen decreases. 

This results in the first visible signs of ageing. It has an impact on our skin, hair and joints leading to sagging skin, wrinkles and fine lines, thinning hair and aches and pains.

Collagen supplements aim to increase collagen levels, as well as stimulate further natural production of collagen, enhancing skin elasticity and hydration levels from within.

Collagen can help improve the health of your hair, skin and nails.

French Marine Pine Bark

French Marine Pine Bark is a powerful antioxidant which fights free radicals and may help skin health.

French Marine Pine Bark has also been reported to reduce hyper pigmentation of the skin, repair existing skin damage and increase skin elasticity. It has been shown to increase the production of collagen.

Horsetail

Horsetail contains many nutrients and minerals. It is an antioxidant and anti-inflammatory.

Horsetail can help strengthen brittle nails. 

The main ingredient of horsetail is the mineral silica which helps grow healthy hair and strengthens hair strands.

Silica horsetail also contains collagen and has the benefits as listed for collagen above.

Iron

Iron is essential for healthy hair, skin and nails. It helps give your skin a healthy glow. 

Anemia caused by iron deficiency may result in pale skin and dark circles under your eyes.

Iron also helps fight hair loss and has numerous non beauty related benefits too.

vitamins good for hair growth and strength
Healthy Hair

Silica

Silica plays an important role in keeping your nails, teeth and hair robust and healthy. Silicon is involved in the formation of collagen. 

St Mary’s Thistle

St Mary’s Thistle is a powerful antioxidant.
Riboflavin

Riboflavin is essential for healthy skin. It assists in tissue repair such as growth of hair, skin and nails.

Vitamin B5

Vitamin B5 is vital for cellular energy.

Vitamin C

Vitamin C is involved in the production of collagen and may assist in the maintenance of collagen and connective tissue.

Vitamin E

Vitamin E contributes to cell protection from free radical damage. It boosts the production of collagen and can help stimulate hair growth, prevent premature graying of hair and give hair a lustrous sheen.

Zinc

Antioxidant activity supports healthy skin renewal processes. Zinc can also help lessen acne.

Time Frame For Taking Hair, Skin and Nails Vitamins

It is important to note that it will take time for you to start seeing the benefits of taking hair, skin and nail vitamins.

Unfortunately you will not see the desired results in one day, one week or even one month. 

Hair and nails take a long time to grow, so seeing improvements from taking hair and nails vitamins and seeing an improvement in your hair and nail strength will also take time! 

Clinical trials have found it takes approximately 12 weeks to improve your nail strength.

I have read through hundreds of nails, hair and skin vitamins reviews online. Many reviews stated the person stopped taking the vitamins after one or two months of seeing no results but the reviews where women took these beauty vitamins for three months or longer are the reports where reviewers are all raving about their results! 

My experience concurs with these reviews and clinical trials. Personally it was after taking my hair, skin and nail vitamin for about three months that I started seeing the benefits of stronger nails, stronger & healthier hair, and more radiant skin too. So my best advice is to keep taking hair, skin and nail vitamins for at least three months to see the full benefits.  

hair skin and nails vitamins
Hair, Skin and Nails Vitamins

 Recommended Best Hair, Skin and Nails Vitamins Australia 2018

As stated earlier there is really not one perfect beauty vitamin for everyone. It really depends on the individual taking the vitamin, what exact benefits they are wanting from the vitamin and what form of vitamin they prefer.

This is the reason why I have provided so much comprehensive information in this article to help you to decide which hair, skin and nail vitamin is best for you.

I am however going to make a couple of recommendations of the best hair, skin and nails vitamins for specific circumstances.

Best Hair, Skin and Nail Vitamin For First Time Users

If you haven’t used hair, skin and nail vitamins before I recommend:
The reason for this is that they work well for improving the condition of your hair, nails and skin and one jar contains 3 months worth of these beauty vitamins. As a result you are less likely to stop using them before you reach the three month mark.
By three months you should be experiencing visible signs of the benefits: stronger nails, healthier hair and skin.

Best Hair, Skin and Nails Liquid Vitamins

My selection for the best liquid vitamins for hair, skin and nails is: 
I have finished several bottles of this liquid beauty supplement and I have previously written an article about Beauty From Within – Caruso’s Natural Health Products HERE

Best Value For Money Beauty Vitamins

The most economical of the above listed beauty vitamins are:

Best Beauty Vitamins To Take Travelling

My choice of beauty vitamins to take when travelling is either:
 The first reason is that these choices are easily portable, involving no measuring or mixing. They are extremely easy to pop into your handbag either in the original container or in a plastic snap lock bag.
 
They have the benefit of looking like lollies rather than tablets or medicine so you are unlikely to get questioned as to why you are carrying them and what they are for.
 
Do you use beauty vitamins and supplements?  
PRICELINE
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20 comments on “Best Hair, Skin and Nails Vitamins Guide”

  1. A lot of people I know (who had weight loss surgery) took biotin afterwards to try to help prevent hairloss. I'm not sure how well it worked but it makes sense to do all you can with whatever you have at your fingertips! #teamlovinlife

  2. This is a very interesting and timely post for me because I have had a lot of hair fall out following my major surgery in June last year. It was about 3 months post surgery it started falling out – mostly all around my hairline. It's growing back now. I have short curly tuffs all around my hairline. I'm thankful that I had a good thick head of hair to start with so that I can get away with this hair loss but it's been a shock to me. I'd like to take something to encourage the regrowth and if it also helps my nails and skin then all the better! 🙂 #TeamLovinLife

  3. That is such a comprehensive run down for your readers. Your research is so thorough.

    Thanks for joining #lifethisweek 15/52. Next week's optional prompt is "what is friendship?" Denyse x

  4. Great guide and massive thanks! My hair has just started growing back post-radiation, in January. I had no hair at all for 3 months. I am considering a new hair specific supplement to speed things along.

  5. This brilliant! Im always umming and ahhing on what product will be the best for my needs. Thank you for breaking the info down so I can make a more informed choice. Well done!!

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