- 1 Hair, Skin and Nails Vitamins Australia
- 2 Hair, Skin and Nails Vitamins Comparison Chart
- 3 Vitable
- 4 Different Vitamin Format Advantages & Disadvantages
- 5 Hair, Skin and Nails Vitamins Key Ingredients & Their Beauty Benefits
- 6 Time Frame Required For Taking Hair Skin and Nails Supplements Australia
- 7 Hair Vitamins Australia
- 8 What Is the Best Time To Take Hair, Skin and Nail Vitamins?
- 9 Recommended Best Hair, Skin and Nails Vitamins Australia
Hair, Skin and Nails Vitamins Australia
Using the best hair skin and nails vitamins Australia has to offer can help achieve our beauty goals of luscious hair, clear luminous skin and strong healthy nails.
Sometimes our own DNA, diet, topical beauty treatments, hair masks and hair serums etc just aren’t enough to deliver the results we want. We may be deficient in certain nutrients, have various medical conditions, have undergone recent surgery (general anesthetics are the worst for our hair, skin and nails) or be taking antibiotics or other medication that results in our hair, skin and nails suffering.
In these circumstances using the best hair, skin and nails supplement Australia has to offer can be our saviour!
One of the most often asked questions regarding beauty supplements is how do you know what is the best hair, skin and nail vitamin to suit your needs? Which hair skin and nails supplements are worth buying and which skin, hair and nail vitamin are not worth buying?
To help you determine which beauty vitamins are the best for you I have compiled the following comprehensive guide of factors to consider when choosing the best hair, skin and nails vitamins for you.
Everyone’s needs are slightly different, so whilst best hair, skin and nails vitamins reviews are informative and useful to read please also remember to consult your health practitioner before starting a new vitamin supplement to ensure it’s suitable for your needs.
A great option to working out which beauty vitamins are best for you is doing the expert Vitable quiz.
Hair, Skin and Nails Vitamins Comparison ChartThis hair, skin and nails vitamins Australia table enables you to compare the quantity, form, recommended serving & key ingredients of these hair, skin and nails supplements currently available in Australia to help you choose the best beauty supplement for your specific needs.
Click on the links for current prices & to check out the whole list of exact ingredients in each vitamin.
(in A-Z order)
Nails, Hair & Skin
|One tablet per day
(For Women With
|Two tablets daily
for minimum of
3-6 months, then
1-2 tablets daily
|Two tablets daily
for minimum of
3-6 months, then
1-2 tablets daily
Hair Skin Nails+
|One tablet per day
St Mary's Thistle
Hair Skin & Nails
Hair Skin Nails
|10ml once per day
- Pine Bark
|25ml per day
|Collagen Peptide -
(Verisol B 10%)
Another of the best beauty vitamin options available is Vitable.
Vitable is a revolutionary vitamin brand which customises which vitamins you take and ensures you don’t waste your money taking vitamins you don’t need.
The way Vitable works is you take a quick and simple yet expert quiz to determine which vitamins are most appropriate for your needs so a custom vitamin plan can be tailored for your specific goals, lifestyle and diet.
You then get your personalised recommendations based on the quiz results. There are 1.2 million possible vitamin pack combinations.
The vitamins arrive in plastic-free biodegradable daily vitamin sachets. Your routine is based on your chose of plan and delivery frequency.
I love only taking the beauty vitamins I need and not paying to take other ingredients and vitamins I don’t need.
Click HERE now to do the Vitable quiz.
Different Vitamin Format Advantages & Disadvantages
Hair, skin and nails vitamins come in a variety of different formats including tablet, gummy, liquid and powder.
There is no one perfect beauty vitamin format. It really depends on the individual taking the vitamin. For this reason you need to read individual best hair, skin and nails vitamins reviews Australia wide with caution. By knowing the advantages and disadvantages of each different hair, skin & nails formula, it will be easier for you to zero in on which format is best for you and which is the best hair skin nails supplement Australia wide specifically for you.
Vitamin Tablets For Hair, Skin and Nails
In hair, skin and nails tablets the active ingredients are combined with another substance and pressed into a round or oval solid shape.
Advantages of tablets:
- most cost effective as they are cheaper to manufacture than other formats
- most shelf stable choice
- retain their potency over a longer time than liquids & powders.
Disadvantages of tablets:
- can be hard for some people to swallow.
Examples of tablets for hair, skin and nails include:
Examples of tablets for hair growth include:
Gummy Hair, Skin and Nails Vitamins
Gummy hair, skin and nails vitamins are also known as chewable hair, skin and nails vitamins. As their names suggest they are in the form of a chewable gummy.
Advantages of gummies:
- can be easier to take for people who can’t swallow tablets
- they don’t look like medicines
Disadvantages of gummies:
- usually cost more than tablets
- tend to be lower potency when compared to products in a tablet form
- usually have some sugar and flavourings added which health conscious people may want to avoid.
Examples of gummy hair, skin and nails vitamins include:
- Nature’s Way Hair Skin & Nails VitaGummies for Adults 60 gummies
- Nature’s Way Beauty Collagen Berry Gummies 40 gummies
Liquid Vitamins For Hair, Skin and Nails
In hair, skin and nails liquid vitamins the active part of the vitamin is combined with a liquid.
Advantages of liquid:
- easy for most people to swallow.
Disadvantages of liquid:
- usually more expensive
- shorter shelf life than other formats
- heavier to transport
- not as portable as tablets & gummies
- dosage needs to be measured out each time
- often have some sugar and flavouring added which health conscious people may want to avoid.
Examples of liquid hair, skin and nails vitamins include:
- Caruso’s Natural Health Super Collagen Builder Hair Skin Nails 500ml
- Nature’s Way Beauty Collagen Liquid 500ml
Powder Hair, Skin and Nails Vitamins
Powdered vitamin formats usually need to be mixed with liquids or sometimes can be sprinkled over other foods.
Hair, skin and nails powder supplements can easily be added into smoothies which also usually hides the taste of the supplement.
Advantages of powder:
- easier to swallow when mixed with a liquid than tablets
Disadvantages of powder
- less convenient to use as the right amount of powder needs to be measured out
- also less convenient as the powder needs to be mixed into a liquid.
Hair, Skin and Nails Vitamins Key Ingredients & Their Beauty Benefits
The hair, skin and nails vitamins in the above chart all include a variety of key ingredients which have different hair, skin and nails beauty benefits.
To assist you to choose which hair, skin and nails product will best match your beauty needs I have compiled an alphabetical list of all the key ingredients and their reported beauty benefits.
Collagen makes up 75% of our skin, 90% of our ligaments and 3% of our bones. It is a vital functioning protein in our bodies.
Collagen is responsible for our skin’s elasticity. It is reported to give our skin a radiant and vibrant boost.
When we are young we have an abundance of collagen resulting in our skin being taut and feeling soft, smooth and supple. As we age our collagen may decline and our ability to produce collagen decreases.
This results in the first visible signs of ageing. It has an impact on our skin, hair and joints leading to sagging skin, wrinkles and fine lines, thinning hair and aches and pains.
Collagen supplements aim to increase collagen levels, as well as stimulate further natural production of collagen, enhancing skin elasticity and hydration levels from within.
Collagen may help improve the health of your hair, skin and nails.
Many skin supplements Australia wide contain collagen.
French Marine Pine Bark
French Marine Pine Bark has also been reported to reduce hyper pigmentation of the skin, repair existing skin damage, increase skin elasticity and increase the production of collagen.
Horsetail may help strengthen brittle nails.
The main ingredient of horsetail is the mineral silica which helps grow healthy hair and strengthens hair strands.
Silica horsetail also contains collagen and has the benefits as listed for collagen above.
Anemia caused by iron deficiency may result in pale skin and dark circles under your eyes. It can also cause brittle and oddly shaped nails.
Iron has been reported to help fight hair loss and has numerous non beauty related benefits too.
St Mary’s Thistle
St Mary’s Thistle is a powerful antioxidant.
Click HERE to see the Vitable Vitamin C supplement.
Vitamin E is reported to contribute to cell protection from free radical damage. It’s said to boost the production of collagen and may help stimulate hair growth, prevent premature graying of hair and give hair a lustrous sheen.
Insufficient intake of Vitamin E may result in rough scaly skin patches.
Time Frame Required For Taking Hair Skin and Nails Supplements Australia
It is important to note that it will take time for you to start seeing the benefits even when taking the best hair skin and nails supplements Australia offers.
You could be taking the best hair skin and nails supplement Australia offers but if you don’t take it for long enough you won’t see any beneficial results.
Unfortunately you will not see the desired results in one day, one week or even one month.
Hair and nails take a relatively long time to grow, so seeing hair and nail strength improvements from taking hair supplements or taking nails vitamins will also take time.
Clinical trials have found it takes approximately 12 weeks to improve your nail strength.
Skin cell turnover also takes time so I highly recommend taking skin vitamins for 3 months before deciding if they are working for you or not.
I have read through hundreds of nails, hair and skin vitamins reviews online. Many of these hair skin and nails supplements reviews state the person stopped taking the vitamins after one or two months of seeing no results but the best hair skin and nails vitamins reviews where women took these beauty vitamins for three months or longer are the reports where reviewers are all raving about their results.
Hair Vitamins Australia
Hair growth follows a defined cycle. At any one time on a healthy scalp 85% of hair follicles will be actively growing at a rate of approximately 1 cm a month while 15% of hair follicles will be resting and inactive. A new hair grows under each resting hair and will push out the resting hair.
It is completely normal to lose up to 100 hairs a day as a result of this cycle. Often it is in the shower while you are washing your hair that you are most likely to notice this normal hair loss. When you wash your hair infrequently you are even more likely to notice this.
If you are experiencing greater hair loss than 100 hairs a day or reduced hair growth there may be numerous potential reasons for this. One of these reasons is nutritional deficiencies.
If you believe your hair loss is due to nutritional deficiency or if you are experiencing chronic hair concerns for no clear reason and after consulting your treating doctor nothing shows up after appropriate testing then it would definitely be worth trying one of the best hair supplements Australia containing biotin for at least three months.
Using the best vitamins for hair growth Australia wide can make a significant difference.
Viviscal Maximum Hair Growth Supplement
Viviscal Maximum Strength Hair Growth Supplement is specifically formulated for women with thinning hair.
As you get older the Anagen growing phase of the hair growth cycle becomes shorter. Viviscal works by prolonging this growing phase of the hair growth cycle. It has been clinically trialed with research and development spanning 25 years.
Click HERE to see the current price of Viviscal Maximum Strength Hair Growth Supplement.
Viviscal Man is the male version of these vitamins for hair growth.
This supplement is specifically formulated to help reduce hair loss and increase hair regrowth in men with androgenic alopecia.
Genetic male pattern baldness (androgenic alopecia) occurs when dihydrotesterone (DHT), a male sex hormone, occurs in males. DHT has been shown to cause hair follicles to shrink thus inhibiting hair growth and preventing nutrient supply to the follicle. Early intervention is essential to slow permanent hair loss. Viviscal Man has been specifically formulated to help provide this early intervention.
Click HERE to see the current price of Viviscal Man.
What Is the Best Time To Take Hair, Skin and Nail Vitamins?
An often asked question is “What is the best time to take hair, skin and nails vitamins?”
The answer is the timing doesn’t make that much difference but do try to get into a regular routine so you don’t forget to take them. Follow any instructions about timing on the bottle/jar.
Recommended Best Hair, Skin and Nails Vitamins Australia
As stated earlier there is no one perfect beauty vitamin for everyone. It really depends on the individual taking the vitamin, what exact benefits they are wanting from the vitamin and what form of vitamin they prefer.
This is the reason why I have provided so much comprehensive information in this article to help you to decide which hair, skin and nail vitamin is best for you.
Ingrid is a lifelong beauty lover living in Australia who started Fabulous and Fun Life in 2014 to share her love of all things beauty. Being a qualified ergonomist Ingrid is especially interested in researching & testing beauty appliances to write product buying guides to help you find the best beauty appliance suited to your specific needs. Ingrid was an Influencer Judge in the TVSN Beauty Awards 2023, and also in 2021 in the hair care category. She has worked with numerous beauty brands & PR companies. To contact Ingrid, visit her contact page. Ingrid’s best beauty secret is sleeping on a silk pillowcase.